What you ate today.
1)A peanut butter and Jelly sandwich with real peanut butter and low sugar jelly.
2) Smoothie with peaches and blueberries made with a nut milk made from the same real peanut butter and almond butter.
3) Salmon cake, red potatoes w/ginger, red onions & dill seed and yellow squash w/fresh basil, ginger and red onions.
CeraIsis 
thanks for following and for the brilliant advice 🙂
Glad that it was of help. I'm so thankful that Naturigurl did that post and left her blog up since she id not posting anymore.
Thank you for writingg this
Thank you as well