What you ate today.
1)A peanut butter and Jelly sandwich with real peanut butter and low sugar jelly.
2) Smoothie with peaches and blueberries made with a nut milk made from the same real peanut butter and almond butter.
3) Salmon cake, red potatoes w/ginger, red onions & dill seed and yellow squash w/fresh basil, ginger and red onions.
CeraIsis 
thanks for following and for the brilliant advice 🙂
Glad that it was of help. I'm so thankful that Naturigurl did that post and left her blog up since she id not posting anymore.