Hey y’all! For the past 2 weeks actually, I’ve been participating directly and indirectly in a YouTube green smoothie challenge. I’m really glad that she had the challenge as it’s put a fire under my butt to get more fruits and green leafy vegetables that I would not normally eat on a regular basis in my diet. It’s been going on in 10 day segments. The new one started today.
It’s also motivated me to start back exercising. It’s been raining here a lot lately but it was dry enough for DH and I to get out and play volleyball the Saturday before last for the first time in a long long time. Starting this past Wednesday we went to the park that’s very close to the house. It has a “lake” with a walking trail around it that is 1 mile around. Forgive me but when you’ve grown up around one of the Great Lakes you tend to poke fun at anything that is labeled as a lake. To me it’s a pond at best or more like a watering hole. lol Anyway I’ve been walking almost every day doing at least 3 miles, doing 4 miles most days. I intend on keeping this up and on the days the weather is just too bad, I’ll put on some Funkadelic, James Brown, Micheal & Janet Jackson and dance! Yeah! As another one of the YouTuber’s I’m subscribed to says “Move your Meat!”
This challenge has motivated too. I've started getting up earlier and exercising. This has really pushed me too.Go on and get your dance on Ms. Lady! 😀
Exercise is good for the heart and soul. You will feel so much better if you keep it up! Good Luck.
i love your smoothie vids!! my dad is an avid juicer/ smoothier (is that a word as well adn I get to try all the cool concoctions. Its fun! i need to make more smoothies my darn self and you certainly inspire me to want to. Love the blog lock sister! keep it up! and might i add your lock are looking phenomenal. Im sure those smoothie aint hurtin the growth process either!
Exercise is good for the heart and soul. You will feel so much better if you keep it up! Good Luck.